Creating a Healthy Family

 

Create My Days Lifestyle

“Empowering Women to Create Their Days”

Today’s Topic

Creating a Healthy Family

                                   

Photo Credit Eventful.com

We all have hectic schedules school, business, practices, lessons, tutoring to just resting.   Our lives are filled with days of forgetting what we should have done yesterday and today. 

Creating a Healthy family requires planning on your part with food, yearly medical appointments, exercising, cleaning, shopping and planning the week. 

Food

1. Develop a Menu that includes a takeout day or two (At least for 7 days)
2. Research recipes and ideas on the internet ( Pinterest  is a great place for ideas)
3. Plan a grocery shopping day (Thursdays are good days new sales begin at most grocery markets)
4. Download the store app for discounts and coupons

Photo Credit 5dollardinners.com

Yearly medical appointment

Schedule appointment at the same time every year
1. Family Physicals for everyone
2. Dental exams
3. Eye checkups

Photo Credit butchbella.com

All of these days should be added to your calendar as well as your spouses, kids, immediate family and help calendars to keep everyone on the same page

 

***** What did you do for ME Time?**********(Leave Comments below)

See you tomorrow